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GoLite Ether Windshirt - Unisex
The GoLite Ether windshirt is ultralight, windproof, and water repellent. The Ether hooded windshirt will come in handy when wind or weather pepper your next outing. The adjustable hood, front zip and elastic cuffs ensure secure weather protection. At only 3.5 ounces, the Ether is so light and stuffs so small, there's never a reason to leave it behind! –Vendor
On Sale
$89.94 $62.95 
Protecting us from wind storms in the Gobi Desert
When having layers and going light is your goal, then this is what you want. This is an ultralight shell that doesn’t breathe very well but is great at resisting the elements. This shell is so light, compact and versatile that is makes sense to pack on almost any adventure.
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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