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Burton Ronin Tanto Jacket - Mens
The Burton Ronin Tanto Jacket features design cues taken from a bomber flight jacket, like the exposed big-tooth front zip and oversized pocket flaps. The Tanto delivers hoody street style that is equally at home on the hill. The Burton Ronin Tanto Jacket features design cues taken from a bomber flight jacket, like the exposed big-tooth front zip and oversized pocket flaps. The Tanto delivers hoody street style that is equally at home on the hill. The bonded microfiber shell fabric, with 5,000MMs of waterproofing, is tough enough to withstand punishment year after year. The fleece lining wicks moisture fast so you never freeze, and the fulltime Contour hood keeps you under cover without blinding your peripheral vision. For customized steez, there’s the removable patch art that attaches to a velcro Ronin diecut logo. For your convenience, we include pockets for your pass, goggles, frozen hands and MD player. –Vendor
On Sale
$119.90 $101.92 
So far, so good
This jacket is dope for the price. It's super lightweight, very windproof, and, so far, tough. It's got a lot of the nice touches of more expensive jackets, too. Definitely recommended. By the way, the sizes run BIG (I'm 6'5
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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