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Burton Ronin 3L Jacket - Mens
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The Burton Ronin 3L Jacket is Burton’s most comprehensively techy coat. In the harsh landscape of winter, a lone shred needs every available defense for survival. Like a wolf in sheep’s clothing, stay super warm under the guise of the Ronin 3L’s bomber-ballistic fabric, engineered with reinforced elbow panels to withstand the most brutal of concrete and street rail punishment. Armed with a superior Crossflow Venting system, the 3L has safety, semi and auto positions to allow you to customize comfort. Switch from the fully closed safety setting to auto when you need a rapid-fire assault against a heated situation. Hidden handwarmers lurk behind cargo pockets with faux snap magnetic closures for a clean style that is all business. Set yourself apart from the pack with the Elimivapor Hood Exhaust, which channels your steamy breath from the mouth panel inside your collar through an exhaust tube and out the side of the hood. This system helps prevent blinding goggle fog-ups and leaves a gnarly vapor trail in your wake. -Vendor
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On Sale
$349.90 $244.93 
bad ass jacket
Definitely worth the money. It has all the features and quality you would expect for the pretty penny you put towards it.
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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