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Vasque Velocity Trail Running Shoe - Men's
The Vasque Velocity is a state-of-the-art trail runner, and it's got proof: Outside Magazine recognized it as the 2003 Trail Runner of the Year. Built for motion control on rugged terrain, the Velocity provides rock-solid stability in any condition. An aggressively-lugged Vasque Mako outsole offers superb traction, while the dual-density EVA midsole, which is stiffer in the medial and postal regions of the foot, reduces pronation and collapsing. Vasque includes a nylon plate that extends from the forefoot to the arch, providing a comfortable flex with incredible torsional rigidity. TPU-reinforced Airmesh offers support and prevents the synthetic leather upper from stretching out over time. Further support is provided by lacing that extends near to the toe for a high-performance, precision fit. A burly toe rand protects those tender toes from rocks, roots, and other obstacles in the trail.
On Sale
$89.95 $72.21 
Flat not Fast
When I first started running on these shoes, mainly 4x4 trails in the hills near my house, I found these shoes to be flat and clunky compared to my trusty Nike Zoom Steens. Sure they did the job but the sole did not have enough rocker to allow me to really turn up the pace. Then I took them on a run in the Ruby Mountains and realized what these shoes were designed for. Trail running on technical steep terrain. They have great lateral support, enough cushioning to protect from sharp objects and plenty of traction. If you love to run on these type of trails I highly recommend them, just don't ask these shoes to turn out 7 min. miles.
Great shoes, need better outsole
I have had these shoes for about six months. They are breathable, light, and comfortable. Much lighter and airy than the Teva Elden Trail I used to run in. I normally run paved trails with these trail shoes (as terrible as that sounds) because trail shoes seem to support my ankles and knees much better than any road shoes have. These shoes have been great. The only complaint I have is the heel strike on the outsole is very soft rubber, and is wearing away very fast. Most likely from road versus trail use, but it would be nice if it lasted longer. Overall the best running shoes I've used. Well worth the cost.
Vasque Velocity
Really love these shoes for padding and traction. Excellent for long steep trail runs or even Fastpacking. The footbed is contoured for a tight fit. Toe box is a bit small so watch the toenails. My biggest issue is the stitching on the outside (near little toe). It consistantly comes loose and then tearing occurs in the material. I run an average of 400-500 miles on a pair of trail shoes. I am having a hard time getting that mileage out of the uppers on these shoes. Meanwhile, the soles wear like boots. No problem there. Regardless, I'd still buy them for their support and traction.
VA VA VELOCITY
Well, I originally bought these because I liked the color and style of the shoe. Imagine how thrilled I was when I realized that not only were they supportive, while doing leg presses at Gold's gym(where even the women's room has a urinal), but my insert fit in comfortably, as well. Now, these shoes are for trails, so I took them for a walking spin in the Santa Monica mountains. I was used to wearing running shoes on hikes and my foot used to wobble side-to-side and slide forward--not in these puppies! It was the first time my feet and ankles felt secure. They are also my favorite pair of walking shoes. Planning a trip to Disneyland? You'll want these of your feet! Even though I do not have a wide foot, I bought the men’s shoe--they were more comfortable than the women’s.
Velocity Shoe Review
Not bad. But it is rather clunky like stated already. I do like this shoe on aggressive terrain but overall there are much lighter and better suited trail running shoes on the market. TJ
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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