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Vasque Pingora Approach Shoe - Women's
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The Vasque Pingora is a new sticky rubber technical approach shoe designed to strike a balance between climbing performance and hiking comfort. The new technical outsole uses Stealth S1 rubber to deliver ultimate friction, while the low-profile lug design incorporates and edging zone. These babies will give you suction-cup like grip on any terrain. The synthetic suede upper is waterproof and breathable, so you’ll arrive at your climb comfortable, dry and ready to go. The low volume Pingora has a high-performance technical fit, accomplished in part by the asymmetrical lacing system.
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$89.95 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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