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Vasque Ice 9000 - Mountaineering Boot - Mens
The Vasque Ice 9000 mountaineering boot is strong and technically able, without the bulk and weight of traditional plastic boots or leather models. Cutting-edge technology like carbon fiber insoles and Exo-Therm uppers make them flexible without sacrificing support, protective and warm without adding pounds. Exo-Therm is a patented 4-layer composite material that is lightweight, flexible, durable and warm. The resulting composite is superior in performance - more waterproof than leather, more flexible than plastic, and warmer than both. The lugs use the highest friction rubber available, Stealth, which also provides maximum shock absorption. The result is lighter, warmer, more flexible double boots built for the world's wildest mountains. –Vendor
On Sale
$494.95 $296.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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