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Vans Geoff Rowley Classic Skate Shoe - Mens
The Rowley Classic Skate Shoe gives you the never-fail grip you need to pull off big moves. While you may not actually skate as well as Geoff Rowley, everybody has to start somewhere. You might as well wear his shoes while you're at it. The vegan synthetic leather is a total no-brainer to take care of. Classic cool drips from the clean, no-nonsense lines of the Rowley Classics, so snag a pair and hit the street.
On Sale
$59.95 $47.95 
rowley classic skate shoe
Wow! The best pair of shoes I have ever owned. Super comfortable. Wish I could find them in more stores in the formula color. Very hard to find.
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Training Tips
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
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