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Scarpa Nitro Shoe - Women's
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The Scarpa Nitro for women is a sleek and functional approach shoe for anyone who appreciates high quality construction and a flawless fit. The Nitro combines the dynamic Megabyte (Vibram) sole with a small rubberized toe rand to add protection and comfort on class 3 approaches and while rock scrambling. Crosta leather and synthetic mesh uppers are breathable and durable, and a ¾ lace-to-the-toe design allows for a great fit and look. Lightweight and flexible, the Nitro is an excellent shoe for the trails or the city streets.
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On Sale
$128.95 $77.37 
love scarpa hiking boots
This is my second pair of scarpa hiking boots. I am hooked. Don't know if I want to try anything else.
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
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