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Scarpa Eclipse Rock Climbing Shoe
The Scarpa Eclipse rock climbing shoe is the be-all and end-all in comfortable versatility. Perfect for beginners or anyone on a budget, the Eclipse is built on a flat last that's supportive yet flexible, firm yet sensitive. The polypropylene midsoles don't require lots of break-in time and provide healthy support on long climbs and edgy routes. The Eclipse is at home when sport, trad or gym climbing-and is equipped with a thick toe rand for durability and thinner, less tensioned heel rands for comfort. With a progressive, un-entry-level look, the Eclipse is the best all-around shoe at this price.
On Sale
$108.95 $98.55 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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