|
|
Reef Smoothy Sandal - Men's
The Reef Smoothy Sandal keeps you moving at a reasonable pace. The beach life is relaxed, and the Smoothy likes it that way. A little more modern than the King Smoothy, the Smoothy has a bit more flare than your average flip-flop. The woven strap features a classic design on a traditional three-point sandal. Original triple density Reef-flex EVA construction provides a durable and grippy outsole and optimal absorption. The anatomically correct arch support system keeps your foot in place and comfortable all day long.
$21.95 
Great Sandals
My son raves about these sandals. He says they support his arch and mold to his feet. I recommend them highly.
Great Sandal
Great sandal! Molds to your feet and are thick enough to cushion your feet from the ground, but thin enough to lounge in after a strenuous workout. Great site, too.
Comfy but sweaty
I love the comfort of these sandals. They're great beach sandals, and definitely form to your feet. The only thing I don't like about them is that the rubber footbed makes my feet sweat pretty bad in them, causing a less than pleasant smell when wearing them in hot weather. But I guess you find that with most sandals.
|
Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
|
|