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Reef King Smoothy Sandal - Men's
The Reef King Smoothy Sandal is a modern version of the true beach flipflop. But this time around your feet stay dry with a moisture wicking, custom woven strap over your foot, a squishy rubber footbed provides great traction with superior comfort and flex, and less slippage (and, therefore, toejam). The anatomically correct arch support system will keep your foot where it belongs on the shoe and your heel never glances the pavement. An ultra-grippy, custom-designed non-marking rubber outsole will keep the homeowners stress-free when you traipse across the linoleum. Water channeling grooves on molded Reef-rubber outsole will keep you from slipping on wet surfaces.
$25.95 
Love the King
I absolutely LOVE these sandals! I bought them even though they are a men's sandal and they are my favorite. I wore them all summer long last year and they are still in great condition to wear all this summer. I took a trip to Las Vegas and walked up and down the strip for two days. The first day I wore my favorite pair of tennis shoes, the second day I wore these and they beat the comfort of my tennis shoes by far! This is an essential flop to have in your shoe line-up.
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
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