Patagonia Capilene Silkweight Hiking Crew Liner Socks

These Capilene silkweight liner socks rule for trail running, hiking, mountaineering, you name it. They're constructed with Patagonia's amazing Capilene wicking fabric on the inside for superior moisture control, and nylon on the outside for durability. Wear them alone in hot, humid conditions (think trekking in Puerto Rico) or as a liner for extra warmth in cold weather (think skiing in Salt Lake City). There's much more to these than just moisture wicking though. An innovative, rib-cuff design is non-restrictive and prevents them from sloughing into your boots, and a seamless toe box adds comfort for the long hual.

$10.45

liner socks
These socks are very thin and light! They add another small layer to reduce friction on my feet. It's nice to be able to fit my regular boot size with 2 socks- a liner and a thick wool sock.. VERY NICE- recommended for anyone who wants to reduce friction!

Capilene Silkweight Hiking Crew Liner Socks
I hike the PCT in New Balance shoes and liner socks. I took these on a 22 mile hike and they were very comfortable. I will take these on more hikes to see if they last, but it looks good so far. I like the solid weave. It is the "fluffy" socks that have a lot of play in the weave that will give you blisters.

Training Tips

As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.

When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.

Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.

Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.