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Patagonia Capilene Lightweight Hiking Crew Socks
Because merino wool offers warmth without bulk and breathes better than the vast majority of synthetics, these socks remain lightweight while keeping your feet warm in cool temperatures making them super versatile. Trail running, backpacking, hiking, you name it, the LW Hiking Crew will be there every step of the way, lapping up moisture like a thirsty dog and keeping your dogs dry. Vertical channels over the foot dissipate heat, while lightweight felting protects and cushions the entire foot from toe box to ankle.
$14.45 
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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