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Patagonia Capilene Lightweight Endurance Quarter Socks
Capilene Lightweight Endurance socks blend wool, nylon, polyester and a splash of spandex to create an ideal balance of cushion, durability, and moisture management. Use them for biking, hiking, running and more. The quarter-length Endurance can be used in a wide range of temps from cool to warm conditions. Comfort details include knit jersey mesh over the top of the foot for maximum breathability and a felted footbed for cushion that will last a journey of a thousand miles.
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$12.95 $8.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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