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Patagonia Capilene Expedition Weight Hiking Crew Socks
When temps drop into the realm of frigid, you need to bring out the big guns. Such are Patagonia's Capilene Expedition Weight Hiking Crew socks. They are the warmest socks that Patagonia makes for mountaineering, climbing, and backpacking in cold weather. Constructed primarily with merino wool that provides expedition weight warmth with half the bulk of other synthetics, these socks also do a great job at controlling moisture. A felted foot bed adds cushion and insulation, and lasts the lifetime of the sock. Patagonia's innovative, rib-cuff design is non-restrictive and prevents socks from sloughing into boots. Flex zones in the toe box and ankle allow for a natural, non-bunching flex.
$18.95
expedition sock ??? These socks are just fine however 2 points need to be addressed. The sizing seems a tad optimistic. Large was a real squeeze for an 11 sized hoof. Definitely needed XL. Methinks they are also somewhat thinner than what one would expect with the moniker -"expedition". Just great for spring/ fall however I used others twice as thick after the first snowfall.
Great socks Warm, comfortable, stays dry, what else would you want?
Socks I found these socks ran big. I ordered a small and had to give them away because they were more like a large. The weight and quality looked very nice but they just don't fit me.
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Training Tips
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.

Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.

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