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KEEN Newport Sandal - Mens
Mixing normal sandals and boats tends to result in broken, bleeding toes and furious boat owners. The Keen Newport Sandals were developed in the sailing mecca that is Rhode Island to solve these problems while retaining the comfort of sandals. A patent-pending toe guard protects your toes from deck rigging or rocks on shore. The Newport's soles are made from a grippy, non-marking rubber that prevents you from slipping and falling overboard, or being thrown by black-mark-addled boat owners. The Newport's waterproof leather upper and anatomical last make it comfortable enough for extended wear on long bluewater voyages, or just walking around town.
On Sale
$89.90 $85.41 
Keen Newport Sandal
Without a doubt the most comfortable and secure fitting sport sandal I've ever owned. Great product. I would defintitely purchase again.
Buy these shoes!
I bought these for my husband for his birthday and he LOVES them. I'm a big fan of Keens and I wanted him to understand why..... and now he does!
Wonderful - comfortable and cool
I saw these in a catalog and fell in love. My wife, bless her, searched and found them on backcountry.com at a very good price and bought them for me. I've used them for walking, for mowing the lawn, in water, and just for hanging around. I love them.
Keen Newport Sandals are Great!
I ordered a pair of Keen Newport Sandals in Leather and was so pleased I bought a pair of fabric ones too. I can't say enough positive things about the overall comfort and the practicality and safety of the Keen toe enclosure. The fabric ones are particularly good in water as compared to the leather ones. The fabric is also significantly lighter. The leather is a bit more comfortable in the footbed and dries quickly too. I live on salt water. I just hose them off after getting them wet. I'm giving my open-toe sport/water sandals to Good Will.
KEEN Newport Sandal - Mens
Outstanding, great shoes, wish I knew about them earlier, like 4 years ago!
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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