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DC Court Skate Shoe - Mens
The Court skate shoe by DC Shoes have a classic look with up-to-date materials and construction. The trusted DC pill tread pattern grips skateboard decks and bike pedals with ease and is made from tough gum rubber for abrasion resistance. A perforated tongue allows your foot to breath and is padded for extra comfort. More padding is found in the collar for additional comfort and support. Wear this retro skate shoe everyday for school or play.
On Sale
$49.95 $42.46 
Court is in Session (I got nuthin')
I picked up the white Courts as bright summertime kicks to compliment my head-turning pins :). Anyhow, they're comfortable, maybe a tiny bit small (10.5 -- what I wear nearly everything in), and have a wide enough platform that I'm thinking about picking up a black pair to actually skate in.
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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