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The North Face Pumori Jacket - Girls'
The North Face Girls' Pumori Jacket is a midweight fleece designed for layering, but can also be used as an outer layer when temps warm up. Whether it's keeping her warm telling ghost stories by a campfire or surviving an air-conditioned movie theater, the Pumori jacket is fit for the challenge. Low-placed hand warmer pockets and shorter sleeves accommodate smaller bodies. Arms constructed with built-in reach will easily stand up the to abuses of playground pursuits. The Pumori has zip-in integration to select The North Face shells to create a complete insulated winter jacket.
On Sale
$58.95 $43.95 
Great jacket every girl needs one!
I highly recommend this jacket. Great for warm spring days, and a must for in the summer (I live in Alaska, which explains the need for a jacket :)
Good choice
Comfortable and a good fit. The fabric is really soft and warm. I just need it to get a little cooler so I can wear it more.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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