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The North Face Pumori Jacket - Boys'
The North Face Boys' Pumori Jacket is a midweight fleece designed for layering. Whether it's keeping the kids warm telling ghost stories by a campfire or surviving an air-conditioned movie theater, the Pumori jacket is fit for the challenge. Low-placed hand warmer pockets and shorter sleeves accommodate smaller bodies. Arms constructed with built-in reach will easily stand up the to abuses of playground pursuits. The Pumori has zip-in integration to select The North Face shells to create a complete insulated winter jacket.
On Sale
$58.95 $43.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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