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The North Face PHD Insulated Jacket - Girls
The North Face Girl's PHD Insulated Jacket is a light, warm technical coat sure to please on the mountain. The PHD is made from fully taped HyVent waterproof fabric, so not a drop of water is getting through, even though the coat remains comfortably breathable. Heatseeker insulation keeps the coat warm and is heavier in the body where it's needed most. An embossed lining feels nice against skin and won't get wet and clammy. A goggle pocket provides a protected spot to stash eyewear, and a powder skirt keeps snow out.
On Sale
$148.95 $104.30 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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