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The North Face Metropolis Parka - Girls'
When she's not out playing in the snow, but she's dressed up and ready to go, keep her warm in The North Face Metropolis Parka. With knee-length coverage of 550-fill down, she'll stay warm on that trip into town whether she's wearing jeans or a dress. This is the perfect coat for school-bound grommettes and those hanging out with the family après ski. The Metropolis has both a zip and snap center front closure, and the hood is insulated.
$198.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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