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The North Face Chilkats Lace - Youth
The North Face Chilkats Youth winter boots will be your kid's favorite boots. Waterproof leather sheaths the Chilkats, keeping thier feet dry and comfy. 200g of the ultimate synthetic workhorse, Heatshield, makes sure their feet are toasty warm. Dri-lex fleece in the collar and tongue add extra warmth and dry fast so they're never stepping into a wet, nasty boot. TNF Winter Grip soles provide reliable traction on slush and ice, and a full TPU shank gives added protection for their feet against jagged bits of ground. No matter what the winter throws dishes out, The North Face Chilkats will keep your feet happy in it.
$49.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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