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The North Face Boundary Triclimate Jacket - Girls'
The North Face girls' Boundary Triclimate jacket is a three-in-one system designed to keep her warm from the first hint of brisk air in October until the last bit of snow melts from the Wasatch. The shell's hood and waterproof, seam sealed 2-layer HyVent fabric withstand November's drizzles and February powder days, while the included Triclimate fleece removable liner adds extra insulation. When the sun's shining and the temperature's rising, she can wear the fleece liner solo.
$129.95 
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
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