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Spyder Web T-Neck Shirt - Kids'
The Spyder Kids' Web T-Neck shirt snares kids in warmth. The quarter-zip collar and rib-knit cuffs seal to keep kids toasty, while the screen-printed web design spices up their base layer options. Equally at home on the playground and the ski slopes, the Web T-Neck will be a favorite this winter.
$49.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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