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Spyder Sapphire Jacket - Girls
The Spyder Sapphire girl's jacket is one hot number. She'll out-ski everyone on the hill, and do it while looking simply marvelous. She can go from looking flashy to dusting her older brother by detaching the furry hood liner. With critical seams sealed, removable hood, adjustable cuffs with elastic and underarm venting, she'll regulate body temp and stay dry. The 100g Thinsulate Lite Loft insulation will keep her extra warm without a lot of bulk. Multiple pockets keep everything from snacks to extra cash stowed and safe.
On Sale
$224.95 $144.95 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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