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Spyder Outback Fleece Jacket - Kids'
The Spyder Outback Kids' Fleece Jacket is one layer your child won't need to hide. Heavy enough to wear solo on warmer ski days, the Outback is constructed from cozy two-sided brushed fleece with a nylon-taslan overlay for added durability on the shoulders and side panels. An attractive, bulk-free cut ensures that the Outback conforms when layered under a waterproof shell. The reflective Spyder logo and zippers make this fleece stand out.
$89.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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