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Spyder Lightning Jacket - Girls
The Spyder Lightning Girls Jacket is an insulated freeride-style coat, designed for little rippers who venture off-piste as often as the blaze through the racecourse. This feature-rich jacket has a brushed, micro-fiber inner collar to prevent chafing on your neck and removable hood for less bulk. Water doesn't stand a chance against critically sealed seams. With Velcro adjustable cuffs and wrist gussets, an internal hem drawcord, internal snapping powderskirt and underarm venting, you can regulate body temp while staying dry. The 100g Thinsulate insulation provides extra warmth. Multiple pockets keep everything from candy bars to extra cash stowed and safe.
On Sale
$154.95 $99.95 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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