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Spyder Killington Pant - Kids
The Spyder Killington pant will keep kids warm in the worst Killington conditions. Now that's a claim for you. This insulated, fully stocked pant will match your Spyder jackets for a super warm set-up. Spyder's thick shell fabric and Thinsulate insulation will see them through the coldest lift rides season after season. Critically taped seams will ski them past the snow guns in supreme comfort. Suspenders keep pants on and add back panel insulation. The front zip hand pockets keep handwarmers handy.
On Sale
$189.95 $132.97 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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