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Spyder Electric Jacket - Girls
The Spyder Electric jacket is a shockingly stylie coat for ripping girlies. With new-school colors and a straighter park-inspired cut, the Electric will keep her looking good while she hones her skills. Whether she's looking up her heroines in the pipe or big mountain rippers like Jamie Burge, she'll be completely warm and protected from the elements in this insulated, waterproof coat. The rollaway hood and powder skirt add even more protection. Multiple pockets keep her stocked with food, cash and a trail map, so she'll never have to halt her on-hill fun.
On Sale
$154.95 $99.95 
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Training Tips
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
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