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Spyder Dare Pant - Girls
The Spyder Girls Dare Pant keeps up with girls who out-ski the boys. These sharp pants help her stay on top of her game. The side stripes add a racy touch and the high-back suspenders are just like the Ski Teamers'. The critical seams are taped to keep moisture out, and lower leg zips give just the right amount of venting.. The fit adjusts with the waist adjuster snap tabs. The inner snow cuff and scuff guard protects the pant legs from ski or snowboard edges. Plus, the cuff anchors will keep the pow from creeping into boots.
On Sale
$124.95 $87.47 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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