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Spyder Alta Jacket - Kids
The Spyder Alta jacket gives kids an early appreciation for the legendary classic. You don't have to be an adult to appreciate the incredible amount of fun Alta offers. In fact, when you're only 3'6”, just a few inches of pow is all it takes to get epic face shots. So the insulated Alta jacket accommodates little rippers with tons of Syder's standard features including a powder skirt, rollaway hood and removable sleeves. Keep track of that little powderhound with the internal radio pocket. Because the Alta converts into a vest, its versatile enough to handle warm spring corn days as well.
On Sale
$284.95 $185.22 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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