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Patagonia Reversible Puffball Jacket - Toddlers
Put your little one into a Reversible Puffball Jacket. This warm wonder wraps babies in a Patagonia's next generation insulation. The fabric is snag resistant and has a zipper garage to hide your tykes chin from harm. Made to be worn both ways you can reverse this puffy jacket to match your outfit or hide spilled baby food. Unlike most kids jackets the Puffball has a contoured hood that moves with baby while squirming and looking around. Fit for growth and movement to ensure that you get the most use from both sides of this jacket.
$77.95 
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Training Tips
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
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