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Patagonia Capilene Midweight Crew - Youth
The Patagonia Capilene Midweight Crew is to a young skier what milk is to cereal: guaranteed to enhance the experience. Don't let your aspiring alpinist get benumbed before he ever gets benighted—insulate her core with this versatile, quick-drying, and moisture-wicking base layer. With a doubled collar for even more warmth, this is a key element of any winter layering scenario.
On Sale
$21.95 $15.45 
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Training Tips
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
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