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Patagonia Capilene Midweight Bottoms - Kids
Patagonia Capilene Midweight Bottoms ensure the young adventurer's comfort, whether making pizza turns on the ski hill or making a snowman in the front yard. Flat-seam construction allows for layering without the Michelin-man look, while the elasticized waistband reduces the low-rider effect.
$21.95 
it's still the best
My 6 year old loves wearing Capilene when the weather cools and would sleep in it everyday if he could!
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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