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OVO USA Awol Jr. Helmet - Kids
The OVO Awol Jr. Helmet is a 3/4 coverage shell with cool designs like Tiger stripes, Butterfly wings, Flames and Ladybug spots. The exclusive brim prevents snow and water from collecting on top of your goggles. Overheating is avoided with the use of with a Coolmax lining and the OVO Ripcord, a removable chimney vent. After a season of tearing around with your buddies the halo liner system can be removed to hand wash. The Awol Jr. is as safe as it gets, meeting or exceeding all standards for ski and snowboard helmets. Also, each OVO helmet comes with a free visor to keep your face shaded from the elements. OVO has a great collision replacement guarantee. If you crash and burn, within two years of purchase, your damaged helmet will be replaced for free. XS 52 cm S 54 cm M 56 cm L 58 cm
On Sale
$69.95 $48.97
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Training Tips
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.

If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.

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