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Marmot PreCip Pant - Kids'
The Marmot PreCip Pant for Kids is constructed from the same great techy fabric as the adult PreCip, it's just cut for the young'ens. These are the perfect pants to wear on rainy hikes or to pack for camping trips. The fully waterproof, seam taped PreCip is impenetrable to rain and moisture. They're even great for watching older siblings' soccer games. Roomy enough to layer, designed to fit comfortably with an elastic waistband, and equipped with partial side zips that let them go on and off easily over shoes, the PreCip will save the day when rain threatens.
$44.95 
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Training Tips
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
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