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Marmot Midweight Crew Long Sleeve - Kids'
Apply the awesome thermal properties of a Marmot Midweight Crew to your kid, and know that groms and grommettes will be toasty day in and day out, all winter long. Made from Marmot's P-520A fabric with an additional moisture wicking treatment, the Midweight Crew for kids keeps little ones warm, and in case they get too warm—like at recess—it wicks moisture away from the skin to the fabric surface where it dries quickly before it gets cold and chills them to the bone.
$19.95 
Excellent Product
Went snowshoeing and temp outside was just 32 degrees but because of the crew only needed another long sleeve shirt and a sweat jacket. Kept dry and warm:~)
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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