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Marmot Midweight Bottom - Kids'
The Marmot Midweight Bottom for kids is the best kids' baselayer on the market. Made from Marmot's amazingly warm, wicking, quick drying midweight polyester, the Midweight Bottom will keep the going all day long. The Midweight is treated with Marmot's BacteriaStat Permanent Anti-Odor technology, so you'll find no funk accumulation, even after a full season of snowball wars.
$19.95 
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Training Tips
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
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