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Ex Officio BUZZ OFF Convertible Pant - Kids'
The Kids' BUZZ OFF Blend Pant from Ex Officio is a comfy pair of sweatpants with the unique ability to repel insects, giving you peace of mind when you send your munchkins out. Made from a soft blend of cotton and polyester, the BUZZ OFF Blend Pant also provides UPF 30+ protection from the sun. A reinforced crotch seam gives the pants a long life, and the elastic waist makes them easy to get on to your little munchkins.
On Sale
$47.95 $33.55 
awesome kids camp pants
My daughter (seven years old) has worn her zip-off pants every day since she got them; whether hiking in Moab or at Science camp in Colorado. She has been in rivers with them, through mud and scrambling over many rocks, and the bugs are kept at bay.
Buzz Off works
I was skeptical thinking that chrysanthemums (sp?) in clothing would keep away the bugs, but it really works! Worth while if you like to spend time outdoors with biting bugs.
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Training Tips
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.
An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
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