|
|
Ex Officio BUZZ OFF Blend Sweatshirt - Kids'
The BUZZ OFF Blend Kid's Sweatshirt from Ex Officio is a comfy hoody with stretchy cuffs and thumb slots that your kids will love wearing. What sets the BUZZ OFF Blend Kid's sweatshirt apart is its bug- repellent finish that will retain its effectiveness through 25 washes, which will make your munchkins even happier. Rounding out the BUZZ OFF Kid's Blend Sweatshirt from Ex Officio are a UV blocking finish and a moisture wicking finish that extend its usefulness beyond that of a conventional cotton garment.
On Sale
$53.95 $36.95 
|
Training Tips
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
Anaeroic threshold is when lactic acid starts to build up in your body as your muscles are not getting the oxygen they require. This threshold is typically expressed as a percentage of your VO2 max - the amount of oxygen per kilogram of weight that a person can use in converting fuel to energy. Elite athletes threshold might be as high as 90% of VO2 max.
|
|