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Burton System Jacket - Girls
The Burton Girls System Jacket is perfect for blizzards, high winds, rainy walks to school and balmy pipe days. This jacket is built to adapt to all conditions. With an updated style inspired by the one of our high-end women's jackets, the four-in-one System Jacket is the most versatile girls' jacket in the lift line. The Storm-lite 1.0-E shell provides 5,000MMs of waterproofing, making the System the most waterproof jacket in the line. The removable, reversible component has a water-resistant, wind-resistant taffeta shell on one side and warm, comfy fleece on the other. Wear the component liner by itself on goggle-tan bluebird days or zipped into the System's shell for ultimate warmth. Leave the System's removable Exo-contour hood at home on good hair days. If you want a snowboarding jacket that gives you plenty of options and a variety of styles for different weather conditions, then the System is the only jacket you need. –Vendor
On Sale
$169.90 $110.45 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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