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Burton Expando Pant - Youth
With the Burton Youth Expando Pant, the days of kids outgrowing pants every season are finally over. These days it seems like kids are on growth hormones, but the Expando is equipped with a super-durable 2-inch expansion zone at the cuffs; new pants are only a couple of snaps away. The clean and simple design means kids won't outgrow the style either. Microfleece-lined handwarmer pockets and a subtle Stash Pocket on the outer thigh provide enough room to carry all your on-mountain necessities. A soft taffeta lining and all-over quilted insulation equal all-out comfort for high-octane riding. -Vendor
On Sale
$99.90 $69.93 
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Training Tips
For runners looking to get the maximum benefit from hill training, as you sprint to the top of the hill have your arms pumping faster and faster. Once you get to the top, continue on increasing your speed as much as possible.
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
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