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Baffin Contour Snow Boot - Kids
The Baffin Contour snow boot for kids will keep small feet warm on the trek to school or while fishing out on the ice. These aren't your department store space-man boots—these no-nonsense winter shelters will keep feet warm to near –100 degrees. An iron mesh outer layer adds protection, while the Titanium Gel midsole protects from the ground up and adds plush comfort. The Velcro strap is easy for kids to operate on their own to customize fit, while the tall upper keeps deep snow out of the boots.
On Sale
$66.95 $45.95 
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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