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Marmot PreCip Jacket - Girls'
The Marmot PreCip Jacket for girls is constructed from the same great techy fabric as the adult PreCip, it's just cut for little guys. For 2005, the PreCip gain breathability through improved Dry Touch technology. It wicks moisture away from the skin, without letting water in. While adults duck inside when it rains, kids play in it. The fully waterproof, seam taped PreCip for girls is impenetrable to rain and moisture. An adjustable hood rolls up when not in use, and a DriClime chinguard keeps them comfy. Two big Pack Pockets let them store their snacks, and get to them even if they're wearing a backpack. With plenty of room to layer beneath, the PreCip Jacket can even be used as a weatherproof shell in winter time.
$64.95 
Great jacket
Purchased this for my daughter. She almost tore the box to shreds to get it out. Great fit, great color, and she's used it every day. Keeps her warm and dry.
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Training Tips
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
If you consume 100 calories a day more than you need, you will gain about 10 pounds in a year. A reasonable combination of diet and exercise can help control your weight. The key is to balance your caloric intake with the amount of exercise.
You can increase your maximum oxygen consumption by approximately 15% when you work out three times a week for at least 30 minutes at 70% of your maximum heart rate.
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
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