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Lotus Core Skin Shirt - Short Sleeve
A day of fun in the sun and surf may put a song in your heart and a smile on your face, but it can leave unprotected skin sunburned and chapped. Wear a Lotus Core Skin Shirt and you can go out for more tomorrow instead of watching the action from under an umbrella. Core Skin shirts are seam-free to prevent chafing, and made of a stretch fabric that will withstand years of exposure to sun and salt. Wear it alone on warm days or as a base layer in colder settings. Form-fitting. [**Also available with long sleeves, see LOT0009.]
$36.95 
Great top
This top has been great while learning to kayak. It has worn well and fits well. Keeps me just the right temperature and the price is right.
Comfy and oversized
My husband and I both bought one...excellent comfort in a foggy, drizzly month of wear during kyaking. The large fits my husband who usually uses an extra-large. The extra large is pretty generous.
Lotus Core Skin Short Sleeve
It’s a really good product. It is durable with a good fit and keeps you cool on a hot day. In fact I’m wearing it right now.
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Training Tips
After each interval, take your pulse rate by counting the number of beats at your wrist or neck for 15 seconds. Multiply that result by four to get your beats per minute. Your next interval should start before your heart rate is less than 60% of your maximum.
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
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