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Kokatat Gore-Tex Paclite Paddling Jacket - Womens
The Paclite Paddling Jacket is the perfect shell for kayakers who want the waterproof, breathable comfort of Gore-Tex but don't need the technicality of an expedition-level jacket. This jacket is extremely light and ultra-packable. A competition-cut underarm panel and the no-flair, no hood, functional fit make the Paddling Jacket an ace at shorter-range tours or a quick loop on the bay. It comes equipped with splash closures geared for more moderate paddling scenarios and patterning that provides a more relaxed fit than Kokatat's more technical gear. A zippered sleeve pocket with key lanyard and reflective piping ensures you'll never be stuck calling a locksmith from the pull-out.
$161.95
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Training Tips
Efficient running position allows you to run farther and faster. Keep the heel raise to a minimum, relax your upper body and hands, keep your upper body poised and quiet.
If you want to make progess in your training, join a running group. A commitment to meet on a regular basis with a group of like minded individuals will help you keep your focus.

An efficient long distance running stride will have you landing on your heal first and rolling to the front of your toes.
One of the most mentally toughening things you can do as a runner who trains daily is to add a morning run into your routine. This means you are doing two runs a day. The morning run is simply more of a mental challenge then anything else.

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