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Bomber Gear Kai Semi Dry
The Bomber Gear Kai Semi-Dry fills the niche between overbuilt drytop and underbuilt paddling jacket. If you don’t roll a whole bunch but often get pounded by spray, this is a sweet jacket. Suitable for kayak touring and for whitewater trips, the Kai Semi-Dry affords a full range of motion and doesn’t give you that I’m-being-strangled feeling of a drytop with a neck gasket. The heat from your body escapes through the neck while wrist gaskets ensure the river doesn’t find its way up your sleeve. Waterproof, breathable Extrant II nylon does a fine job of repelling water and transporting moisture from within. The front removable dry pocket allows you to store some chow for your break between surfing sessions.
On Sale
$168.95 $84.95 
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Training Tips
Have two pairs of running shoes, especially if you live in a wet climate. Consider replacing your shoes no later than 500 miles into the life of the shoes.
Proper hydration for a run includes drinking 30 - 45 minutes before you start and about a cup every 10 - 15 minutes while running.
One of the best ways to win a running race is to win it in your mind first. Visualize yourself running and winning that important race. The more often you do this, you will start to "feel" the race. Your heart will get pumping and your body will feel the effort required to get the job done.
Be serious about getting and staying in shape. Create a written plan that outlines the steps you are taking and the expected result by a certain date. Review your plan frequently and adjust as necessary. Do what it takes to get what you want.
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