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The North Face Women's Shearwater Brimmer Hat
If you spend all day on the water this hat should be spending all day on your head. The North Face Women's Shearwater Brimmer Hat has a large brim with shearwater print on the underside to block the sun and shade your face. It is made out of durable, lightweight nylon coated with a durable water repellant so it works for rainy days too.
$27.95 
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Training Tips
The four components of good fitness include flexibility, muscular endurance, muscular strength, and cardiorespiratory endurance. For optimum health, include at least two of these groups in three workouts per week.
Your fitness level will improve by overloading, working your body hard enough to stimulate the body, progression, increasing the frequency, intensity, and duration of exercise over time, and regularity, working out frequently, at least three times a week.
As your fitness improves over time by following a carefully planned fitness program, your ability to exercise closer to your maximum heart rate will improve.
Did you know that to lose approximately one pound of fat, an average adult would have to walk 30 miles? You don't have to walk those 30 miles all at once.
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