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The North Face Shearwater Brimmer Hat
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The North Face Womens Shearwater Brimmer Hat has a large brim with shearwater print on the underside to block the sun and shade your face. If you spend all day on the water this hat should be spending all day on your head. The North Face Women's Shearwater Brimmer Hat has a large brim with shearwater print on the underside to block the sun and shade your face. It is made out of durable, lightweight nylon coated with a durable water repellant so it works for rainy days too.
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$27.95 
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Training Tips
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
Cross training gives your body a chance to recover while still exercising. If yesterday has a hard run day up and down hills, then today's bicycle ride gives your aching knees a well deserved break.
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