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The North Face Cima Cap
The North Face Cima Cap is a stylish knitted beanie that'll keep you happy all winter long. Fitted for smaller heads and made from super soft acrylic, the Cima will be your favorite beanie this season. Cold air on a nose-sticking January morning can freeze you quick—there's nothing like a toasty warm beanie to start your day of right.
On Sale
$14.95 $10.50 
Small
The Cima Cap from The North Face was too small. I do not have a particularly large head, and the hat did not even cover my ears.
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Training Tips
Low weight, high rep circuit training combines the best of both worlds: aerobic and anaerobic training. Keeping the rest time in between high repeats low excercises like bench press, leg presses, inclined sit-ups, and upright rows is the key to maximum benefits.
As a long distance runner, a gradual increase in distance each week will allow you to build a solid areobic base. Distance increase should be no more than 10% of the previous week's distance.
When buying a new pair of running shoes, bring your old ones with you. You will get a better fit if you know if you supinate or pronate.
Heart monitors are useful for knowing when you are in the right zone for your training efforts. If you understand what your maximum heart rate is, you can set up your monitor to beep at you when you exceed the high or low range of your heart rate for the type of workout you are doing.
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